U12&U14 Dryland Program


Norwesters Alpine Club has a U12/U14 Strength and Conditioning  program, running from September through to the end of November. Sessions will be Wednesdays & Friday from 5pm - 6pm at 3D Wellness Studio, 1080 Lithium Dr Thunder Bay P7B 6G3

 (18 Session) -  Start Date Wednesday 4th September. End Date - Friday 29th November

Meet Our Trainer

Natalie Lehto

– Owner of Within You

An enthusiastic and dedicated leader, Natalie Lehto is a passionate individual not afraid of challenge. As a marathon runner, adventure racer, and overall athletic person, Natalie loves to discover and challenge the potentials of her body, mind and spirit. She enjoys traveling and seeks any opportunity to explore a new part of the world, nonetheless remaining in love with and appreciative of her hometown Thunder Bay.

Being particularly fascinated by health and wellness, Natalie has obtained a degree in Honors Bachelor of Kinesiology. She is an OKA certified Kinesiologist as well as a STOTT certified pilates instructor. Natalie undertakes any opportunity to share her passion and experience with others, desiring to guide them to appreciate the importance of overall wellness; body, mind, natural beauty, and spirit.

Getting ready for Winter